{"id":2630,"date":"2025-02-27T19:47:31","date_gmt":"2025-02-27T19:47:31","guid":{"rendered":"https:\/\/junglefreedomfighters.com\/?p=2630"},"modified":"2025-03-15T19:54:43","modified_gmt":"2025-03-15T19:54:43","slug":"poached-eggs-and-keto-bread","status":"publish","type":"post","link":"https:\/\/junglefreedomfighters.com\/?p=2630","title":{"rendered":"Poached eggs and keto bread"},"content":{"rendered":"\n<p>Ever since we kept chickens I&#8217;ve been on the hunt for the elusive perfect poached egg. The freshness is definitely important but I also read something recently that made me wonder. We all assume that an egg is made up of a yolk and the white. However, it seems not all white is white. Some of it is very runny and that&#8217;s the bit that makes your poached eggs all messy. So some chef suggested putting the egg into a strainer first, to get rid of the runny bit.<\/p>\n\n\n\n<p>So I did<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d4d6a23d5ab&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d4d6a23d5ab\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/junglefreedomfighters.com\/wp-content\/uploads\/2025\/03\/PXL_20250227_080410796.PORTRAIT.jpg\" alt=\"\" class=\"wp-image-2631\" srcset=\"https:\/\/junglefreedomfighters.com\/wp-content\/uploads\/2025\/03\/PXL_20250227_080410796.PORTRAIT.jpg 1200w, https:\/\/junglefreedomfighters.com\/wp-content\/uploads\/2025\/03\/PXL_20250227_080410796.PORTRAIT-300x169.jpg 300w, https:\/\/junglefreedomfighters.com\/wp-content\/uploads\/2025\/03\/PXL_20250227_080410796.PORTRAIT-768x432.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>I&#8217;m pretty impressed with the one on the left.<\/p>\n\n\n\n<p>Oh and keto bread&#8230;.it&#8217;s a definite meh from me but if you absolutely have to have something on toast and you&#8217;re &#8220;low-carbing&#8221; then it&#8217;ll do. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever since we kept chickens I&#8217;ve been on the hunt for the elusive perfect poached egg. The freshness is definitely important but I also read something recently that made me wonder. We all assume that an egg is made up of a yolk and the white. However, it seems not all white is white. Some &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/junglefreedomfighters.com\/?p=2630\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Poached eggs and keto bread&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2630","post","type-post","status-publish","format-standard","hentry","category-stuff-i-cook"],"_links":{"self":[{"href":"https:\/\/junglefreedomfighters.com\/index.php?rest_route=\/wp\/v2\/posts\/2630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/junglefreedomfighters.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/junglefreedomfighters.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/junglefreedomfighters.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/junglefreedomfighters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2630"}],"version-history":[{"count":2,"href":"https:\/\/junglefreedomfighters.com\/index.php?rest_route=\/wp\/v2\/posts\/2630\/revisions"}],"predecessor-version":[{"id":2633,"href":"https:\/\/junglefreedomfighters.com\/index.php?rest_route=\/wp\/v2\/posts\/2630\/revisions\/2633"}],"wp:attachment":[{"href":"https:\/\/junglefreedomfighters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/junglefreedomfighters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/junglefreedomfighters.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}