For quite a while I’ve been suffering from either Plantar Fasciitis or a bit of a bruised heel. No idea which and it doesn’t really matter. It’s bloody painful – sometimes. Anyway, in an attempt to not hobble around like an old man I’ve been taking ze hound for a walk in my trainers for a while. This is fine at the moment in a beautiful British Summer, but I’ll have to go back to my boots in the Winter. Walking in my trainers does seem to have improved things but recently disaster struck.

My sole became disconnected from my heel. I spent the rest of the walk with a funny flapping slapping noise coming from my foot as I hobbled along.

The day it all began
My trainers are currently in my garage waiting for a bit of super glue but I’m pretty sure a bit of plastic or rubber or something fell out of the heel as I walked so I’m going to walk the same route a few times and see if I can find the fally outy bit before committing to glueing the trainers back together